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The National Sleep Foundation's annual Sleep Awareness Week, which runs March 10 to March 16 this year, brings with it a wealth of sales on everything from mattresses to fun sleep accessories. Below, we've added links to some of today's best sales and compiled 14 of the best sleep-related products currently on sale. From our best overall mattress recommendation to a few minor accessories, there's something for everyone this Sleep Awareness Week. Leesa Sapira Hybrid Mattress (Queen) $1,599.00 $1,999.00 Save 20% The Leesa Sapira Hybrid Mattress has great edge support and motion isolation. Shop at LeesaBusiness Insider's best overall mattress of 2024 is now on sale for 20% off.

Persons: you've, you'll, Pillow, VAVA, Duffield, Luna, Anker, that's Organizations: Business, King, Cal, Bluetooth, Casper Locations: Brooklinen

☆ $1,780 to Spend the Night in a ‘Cocoon’? Hotels Are Betting on Sleep Tourism.
▼ + stars: | 2024-03-06 | by ( Carla Sosenko | ) www.nytimes.com time to read: 1 min

To sleep, perchance to dream. Or if not dream, at least to feel vaguely rested the next day, especially on vacation. The United States is tired, according to the National Sleep Foundation, the Centers for Disease Control and Prevention and the National Institutes of Health, and there is a link between poor sleep and depression, the N.S.F.’s 2023 Sleep in America poll found. In the hospitality world, that’s a business opportunity. Hilton’s 2024 trends report revealed that the main reason people currently travel is to rest and recharge.

Persons: Airbnb, ”, Chekitan Dev Organizations: National Sleep Foundation, Centers for Disease Control, National Institutes of Health, Cornell University Nolan School of Hotel Administration Locations: United States, America

☆ My wife and I have separate bathrooms, but I'm trying to convince her to get separate bedrooms, too. She refuses.
▼ + stars: | 2024-03-02 | by ( Ryan Crawley | ) www.businessinsider.com time to read: +5 min

When we had our house built, my wife and I decided to have separate bathrooms, and it worked great. I'm now trying to convince her that there are also benefits to having separate bedrooms. AdvertisementBut for the last six months, I have been working on my wife of seven years to consider separate bedrooms, too. Before you start thinking I am too far outside the box on this one, separate bedrooms for married couples is, indeed, a growing trend. He says they spend a lot of time at home because of their work schedule, so having separate rooms was just what they needed.

Persons: I'm, —, isn't Organizations: Service, National Sleep Foundation

☆ How much is a good night's sleep worth? A lot to these stocks
▼ + stars: | 2023-09-04 | by ( Michelle Fox | ) www.cnbc.com time to read: +13 min

In fact, some 63% of U.S. adults sleep less than the recommended seven to nine hours a night, according to the National Sleep Foundation's Sleep Health Index. There are a myriad of products in the sleep arena — from mattresses and sleep supplements to sleep apnea devices and tech wearables that track sleep. Treating sleep conditions Health conditions can also impact the ability to get a good night's rest, like insomnia and sleep apnea. Obstructive sleep apnea causes breathing to be interrupted during sleep. About half of those surveyed in its obstructive sleep apnea patient survey in July said they had never heard of Inspire.

Persons: Anna Pione, they'll, Seth Basham, Basham, Tempur Sealy, " Basham, It's, Stefano Natella, Natella, it's, Ollie, Seamus Fernandez, Philip's, Philips, Eli Lilly, Eli Lilly's, Guggenheim's Fernandez, Michael Farrell, we've, Fernandez, Novo, wearables, Gene Munster, Jason Ware, Ware, Pione, Michael Bloom Organizations: McKinsey, International Sleep Products, Sealy International, Mattress, Sealy, Centers for Disease Control, Guggenheim, CDC, Unilever, American, of, Care, American Medical Association, Bank of America Securities, Medical Systems, Bank of America, Inspire, Novo Nordisk, Garmin, Apple, Deepwater Asset Management, Apple Watch, Albion Financial, Munster Locations: U.S, dreamland, Mizuho, Novo

☆ Can’t Sleep? Try This Proven Alternative to Medication.
▼ + stars: | 2023-08-28 | by ( Christina Caron | More About Christina Caron | ) www.nytimes.com time to read: +1 min

A recent poll from the National Sleep Foundation, for example, found a link between poor sleep health and depressive symptoms. In addition, studies have shown that a lack of sleep can lead otherwise healthy people to experience anxiety and distress. Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.-I. Yet it is rarely the first thing people try, said Aric Prather, a sleep researcher at the University of California, San Francisco, who treats patients with insomnia. According to a 2020 survey from the Centers for Disease Control, more than 8 percent of adults reported taking sleep medication every day or most days to help them fall or stay asleep.

Persons: Aric Prather Organizations: National Sleep Foundation, University of California, Centers for Disease Control Locations: United States, San Francisco

When we've been awake for a long time, our sleep drive kicks in and tells us we need to sleep. During REM sleep, the cortex – responsible for cognition and emotion-processing – is activated in some regions and deactivated in others. After cycling through non-REM and REM sleep around 4 to 5 times, the basal forebrain and other structures receive signals to start exiting sleep. WHEN SLEEP GOES WRONGIn the U.S. alone, 50 to 70 million people experience some type of chronic sleep disorder, according to the American Academy of Sleep Medicine (AASM). In the United States, a list of board-certified sleep medicine physicians and accredited sleep disorders centers is available from the American Academy of Sleep Medicine.

☆ Why fighting the urge to sleep may be bad for our health
▼ + stars: | 2023-04-07 | by ( ) www.reuters.com time to read: +17 min

What happens when we sleep Sleep itself has cycles, in which the brain and body move through phases, marked by varying brain activity. Moving into REM sleep A region in the upper brainstem kickstarts the move into REM sleep. Waking up After cycling through non-REM and REM sleep around 4 to 5 times, the basal forebrain and other structures receive signals to start exiting sleep. Then we transition back to lighter sleep, into REM sleep and back down again, and so on until we wake up. Tips for better sleep Good sleep habits can contribute to better sleep, studies have found.

☆ This Weighted Sleep Mask Is My Secret to Falling (and Staying) Asleep
▼ + stars: | 2023-02-02 | by ( ) www.wsj.com time to read: +5 min

The one item I have found to be up to the challenge is a sleep mask. I’m speaking instead of a weighted sleep mask, which takes the basic sleep mask and fuses it with a weighted blanket. Lunya Weighted Washable Silk Sleep Mask $88 at LunyaI first saw the Lunya weighted sleep mask where I so often see things that I feel compelled to buy: Instagram. I didn’t click purchase immediately though because, at $88, it felt like too much money to spend on a sleep mask. A weighted mask, on the other hand, turns out to be exactly what my head needs to power down for the night.

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